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Nudge your life toward growth

In this free 5-day challenge you will learn:

  • How to implement desired habits and make them stick

  • How to eliminate or reduce undesired habits

You'll get the information from recent research on behaviour change and be able to put this knowledge to practice during the challenge.

The tools you will learn here will be useful for any change you want to make in your life from now on.

The challenge is totally free,

and totally fun!