Nudge your life toward growth
In this free 5-day challenge you will learn:
How to implement desired habits and make them stick
How to eliminate or reduce undesired habits
You'll get the information from recent research on behaviour change and be able to put this knowledge to practice during the challenge.
The tools you will learn here will be useful for any change you want to make in your life from now on.
And there's a chance to win a daily prize, and a Grand Prize at the end!
The Habit Creation Challenge will start on
Monday Oct. 12, 2020
The challenge is totally free,
and totally fun!
The videos were perfect. Keeping them short makes it very easy to do immediately.
I loved the explanations each day that made each task accessible. Thank you for this challenge.
I found the videos to be perfect in length and content. My biggest take-away was the very small steps toward change you recommend in each video, (such a new and empowering concept for me).
The assignments were clear, simple, and helpful. Your brief comments were very helpful to pull me back and focus each time.
This helped me focus on reality based ways to turn intention into action.
You clearly put a lot of thought and care into it. My only wish is that you repeat this so others can benefit. I wish I could get my kids to take your course!
I liked the Habit Creation Challenge and found it valuable. I have referred the program to a few other people.
Videos were very clear and concise... I enjoyed what I learned and practiced!
Breaking it down into something super small to start seems to be the ticket to getting it to work! I am finding it less overwhelming than taking on too much and never doing any of it.
Dana Stone Woodward