Pain-Free and Flexible Neck

(A 10-Day Challenge)

Recreate your posture and optimize your neck mobility.

For ten days, dedicate just 3-4 minutes a day to Mindful Movement.

  • Is your neck often sore or tense?

  • By the end of the day, you feel like your head weighs a ton?

  • Chronic tension in your shoulder area?

  • Your posture seems to stoop down with the years?

  • You sometimes feel you hold your head forward like a tutle?

  • Trouble turning backward to park your car?

Self-Care Can Be Easy!

Dedicate a short moment every day to explore how you stand, sit and move.

Within ten days, you'll notice a remarkable improvement!

There is one essential tool we all have, and tend to forget...

AWARENESS.

It's handy, it's free, and it can change your life.

It's easy, effective and rapid.

You don't need hours of exercise.

You don't need any preparation or special clothing.

You don't need to be an expert.

All you need is consistency.

Practice your skill of awareness.

Find a moment without distractions, focus and pay attention.

Come back to it every day.

All it takes is 3 to 4 mintues a day.

What You Get 👇

  • A daily video with your exercise session.

  • Do it when you have a free moment.

  • Repeat it, vary it, play with it as often as you like. It's yours to use as you see fit.

  • Each daily session is different. You'll explore a wide variety of movements and positions.

  • You'll have access to a private forum where you can share your experience, ask questions and communicate with Michael and other participants.

  • Liked it? You'll get a chance to continue the daily practice and keep improving and growing.

  • You'll have indefinite access to the course. You'll want to come back to it often!

Join today and start your journey for a

healthy, strong and flexible neck

And what's more...

Your neck's wellbeing is just the beginning. You'll be working with your whole self, and you'll notice global improvements:


·       In our breathing

·       In your posture

·       In your shoulder position and ease of movement

·       In your ability to turn and lean forward

·       In your general wellbeing

In short, you'll feel comfortable and at ease in your skin.

Frequently Asked Questions and Comments

#1 I don't have time to exercise

This course is made just for you. Your time investment is so minimal that it would be ridiculous to claim you didn't find the time for it. All it takes is 3 to 4 minutes a day.

The whole idea is to create a tiny, easy-to-do habit. For it to work, you'll have to come back to it day after day, but you won't need to increase the time you dedicate to it.

#2 I'm really bad with consistency

Yes, consistency is called for. After all, we'll be building a habit, which means, something you do repeatedly.

But... It's not about repetition. You don't do the same every day. Every session is different. It doesn't get boring, tedious or repetitive. You'll actually look forward to a new surprise each morning.

#3 My schedule is really chaotic

Every day, you get an email with the link to your daily session. Do it whever you can. Fit it into your schedule in any way that works for you.

And if you skip a day... We're not going to be fanatic about it. Catch up the next day.

#4 Will I be able to come back to the sessions I like?

Absolutely. After the tenth day, you have the whole course at your disposal indefinitely. What's more, I encourage you to do them more than once, as long as they stay fresh and interesting.

#5 I haven't exercised in ages. Will I be able to do it?

Without a doubt. You don't need any previous training. You're asked to make as little effort as possible, and the movements are slow and easy.

You'll explore your mobility and how you organize your posture and mobility. This is not a stretching of muscle training. You'll be working with your nervous system rather than with body parts.

#6 How much is it?

Your investment is a one-time payment of $25. Join now and get immediate access to Day 1.

#7 I'm really bad with tech. Will it be complicated?

If you know how to open an email and click the play button on a video, that's about all the tech you'll need. It's as simple as it gets...

#8 What if I'm really in pain?

This course is not a therapy, it's a learning process. For medical advice, consult a medical professional.

Still, reogranizing the way you hold yourself and move around in the world results, very often, in pain relief. This course could, by all means, support your healing process.


Thank you so much for this class. I am currently pain-free after weeks of chronic pain in my neck and left shoulder.

Shadi Mogadime


I am enjoying my daily 3 minutes. To my surprise they have had
a profound effecton me, mind and body.

Geraldine Roe


This lesson had a huge impact. At the beginning even with small movements my neck was sore and I hardly moved.

By the end my whole body was involved head to toe, range improved and movement felt easy and much more embodied and fun!

Robin Nixon


Big learning experience with such little effort.


Berthica Prieto


What a wonderful way to bring awareness and opening to the thoracic spine. Looking forward to more!

Dawn Kasper

Wonderful round about way to open the back as well as shoulder girdle.

Breathing on a whole much deeper and feel more grounded from head to foot.

Laila Jepson


I felt a very nice, gentle opening in the thoracic area. Thank you, Michael.

Mila M


Very much enjoyed the power and simplicity of this exercise.

Paul Roe

I am enjoying the movements very much. No matter how busy the day may be, there is always time for 3 mins. Thank you!


Colleen Jorgensen


This wonderful lesson mobilised my thoracic spine gently and effectively with so little effort. It loosened up tightness I wasn’t even aware was present because the restrictions, over time, became an accepted normal to me. Amazing.


Jennifer Leung

Did you read the testimonials?

Hardly any mention of the neck...

Let me tell you a secret.

We'll hardly work with the neck.

We'd rather want to give our neck a break.

We'll focus a lot on mobilizing the chest.

Here's my biggest lesson from 30 years as a Feldenkrais® practitioner:
Most people I know have a rigid rib cage!

Because the chest hardly moves, the neck and the pelvis are disconnected from eacfh other and over-worked.

Most neck pain or lower back pain are relieved or disappear
completely when we get our rib cage to start moving as it should.

We become well-connected, and our neck is free from over-working.

And this can happen within 10 days!

Start mobilizing your chest today.

Free your neck from strain and pain.

Move as a whole: agile, flexible, graceful.

Meet Michael Landau

Michael has been a Feldenkrais® practitioner for over 30 years. He helped hundreds of clients to relieve pain and stiffness and improve their mobility and breathing.

His personal version of the work, Persistent Growth®, involves creating a short daily habit of self-care and self-awareness. He found out that you can reduce your time investment to a minimum if you come back to it regularly.

Dedicate 3 minutes a day to Mindful Movement and you'll find yourself on a tranformative journey. You'll be amazed at how much can change with 3 minutes a day.

The present course is a wonderful introduction to this approach. Do a tiny Mindful Movement session a day for 10 days and see what it can do for you.

Give your neck a break.

Create improvement on the nervous system level.

Dedicate a few minutes a day to your well-being.