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Persistent Growth

The 3-minute constant progress plan

Commit to 3 minutes a day.

I'll give you the tools.

Be consistent and you’ll see a steady improvement in wellbeing and health.

Watch the video for more details

Movement, awareness, mindfulness


Your mission in these 30 days is to find joy and pleasure in movement with awareness, so that it's not a duty or obligation any more; you won't need "will power"; you won't do it because "it's good for you"; you'll want to keep going because you'll be having fun


To achieve this goal, you need to dedicate 3 minutes a day for 30 days. Will you do that?

Sign up  to stay informed

  • Improve your mental and physical flexibility

  • Improve your focus and attention

  • Relieve stress and anxiety

  • Breathe better

  • Perform more efficiently

  • Feel better about yourself

  • Relieve postural pain (back, neck, shoulders)

You'll receive a sample 3-minute practice session to your mailbox
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