Persistent Growth

The 3-minute constant progress plan

Commit to 3 minutes a day.

I'll give you the tools.

Be consistent and you’ll see a steady improvement in wellbeing and health.

  • Improve your mental and physical flexibility

  • Improve your focus and attention

  • Relieve stress and anxiety

  • Breathe better

  • Perform more efficiently

  • Feel better about yourself

  • Relieve postural pain (back, neck, shoulders)

What is it all about?

Movement, awareness, mindfulness

Beta group coming soon.

Sign up for the waiting list to stay informed

You'll receive a sample 3-minute practice session to your mailbox