The 3-minute constant progress plan
Commit to 3 minutes a day.
I'll give you the tools.
Be consistent and you’ll see a steady improvement in wellbeing and health.
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Movement, awareness, mindfulness
Your mission in these 30 days is to find joy and pleasure in movement with awareness, so that it's not a duty or obligation any more; you won't need "will power"; you won't do it because "it's good for you"; you'll want to keep going because you'll be having fun.
To achieve this goal, you need to dedicate 3 minutes a day for 30 days. Will you do that?
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Improve your mental and physical flexibility
Improve your focus and attention
Relieve stress and anxiety
Perform more efficiently
Feel better about yourself
Relieve postural pain (back, neck, shoulders)